• Language:

Categories

Bookmark & Share





 

Health Tips :: Low Back Pain


Back pain is a gift of the modern lifestyle. Long drives, long working hours, late night working, etc. Other day – to – day causes of backaches are improper postures, bending, twisting, getting up suddenly, no exercise, etc.

Backaches can be avoided by following simple precautions.

DO's

• Always sit with proper back support while travelling / in office / home.
• Sit on a chair which has :

 - Back support of 100 – 110 degrees.
 - Rotating system.
 - Hand support.
 - Foot rest on ground.

Height adjustable system to table (adjust height to spine according to the height of desk).

• Lift up any fallen object by bending at knees.
• Hold object as close to the body as possible.
• Keep changing your posture every hour.
• Objects to be placed at reachable distances to avoid stretching.
• Always get up sideways from bed.
• Lie down on a firm mattress – placing pillow below knees/pillow between knees lying sideways.
• CONTROLLED SUPERVISED EXERCISE FOR THE BACK REGULARY

 
always keep in mind for low back pain ( LBP ) treatment, back exercise, advice for backache precaution, posture advice, prolapsed disc problem, back school training, physiotherapy, acute disc proble, chronic pain in the backpain remeady
 

DONT's

• No direct forward bending. Always bend at knees.
• No heavy weight lifting. Use both hands to lift up any object.
• Never pull. Always push.
• No crouching (relaxed position). Always sit upright.
• Avoid prolonged SUSTAINED posture (Sitting / Standing).
• Avoid sudden TURNING / TWISTING.
• Avoid sudden jerky, twisty movements of spine.
• Avoid lifting of legs together while lying down.
 
do not do to avoid low back pain ( LBP ), back exercise, advice for backache precaution, posture advice, prolapsed disc problem, back school training, physiotherapy, acute disc proble, chronic pain in the backpain remeady
 

low back pain ( LBP ) treatment, back exercise, advice for backache precaution, posture advice, prolapsed disc problem, back school training, physiotherapy, acute disc proble, chronic pain in the backpain remeady

 
 
 
 



Google

____________________________________________________________________________________________






 
Home | About Us | Facilities | Health Tips | Photo Gallery | Inquiry | Road Map | Contact Us | Sitemap
Copyright @ 2005-2009, Shreeji Orthopedic & ENT Hospital, All rights reserved